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🌱 Preparing for Transplant
A Healing Journey Series There are moments in life when the path ahead becomes very clear — not because it is easy, but because it is necessary. This blog series, “Preparing for Transplant,” is a gentle reflection of where I am right now in my leukemia journey. After completing induction chemotherapy and two consolidation treatments, I am now home and preparing for my third consolidation and stem cell transplant . This series is not about medical instruction or timelines. It
Jan 51 min read


My Leukemia Journey: Healing at Home and Preparing for What’s Next
This is a journey that has unfolded in ways I never could have imagined. What began as a focus on wellness and listening to my body led to a diagnosis that changed everything — leukemia. Since then, life has slowed, priorities have shifted, and healing has become my full-time focus. Today, I’m writing this update from home , a place that brings comfort, familiarity, and a sense of grounding as I prepare for the next stage of my treatment. Where I Am Now I have completed induc
Dec 29, 20253 min read


Why Personal Training Services Are Worth It
When it comes to improving your health and fitness, many options are available. From group classes to home workouts, the choices can be overwhelming. However, one option stands out for its effectiveness and personalised approach - customized fitness training. This method tailors exercise programs to your unique needs, goals, and lifestyle, making it a smart investment for anyone serious about their fitness journey. The Benefits of Customized Fitness Training Customized fitnes
Dec 1, 20254 min read


Transform Your Fitness Routine with Online Coaching
In today’s fast-paced world, staying fit and healthy can be a challenge. Traditional gym visits and personal training sessions may not always fit into busy schedules. Fortunately, virtual fitness guidance offers a flexible and effective way to transform your fitness routine. This approach allows you to work out anytime, anywhere, with expert support tailored to your needs. The Rise of Virtual Fitness Guidance Virtual fitness guidance has become increasingly popular as technol
Nov 24, 20253 min read


Achievable Strategies for Your Health and Wellness Goals
Setting and reaching wellness objectives can sometimes feel overwhelming. However, with the right approach, you can make meaningful progress toward a healthier and more balanced life. This article explores practical and achievable strategies that will help you stay motivated and on track with your wellness journey. Understanding the Importance of Achieving Wellness Objectives Before diving into specific strategies, it’s essential to understand why setting clear wellness objec
Nov 17, 20253 min read


A Journey of Healing: Beautiful Signs of Progress
Today’s update feels different — in the best possible way. After weeks of treatment, recovery, and learning to listen to my body, I’m finally seeing beautiful signs of progress . I wanted to share this moment of hope and positivity with you. 🌿 Blood Counts Rising & Almost Normal The biggest news — and the most exciting — is that my blood counts are almost back to normal . This is a powerful milestone in my healing journey. It gives me confidence, reassurance, and a renewed s
Nov 13, 20252 min read


Enhancing Workplace Health with Corporate Wellness Coaching
In today’s fast-paced work environment, maintaining employee health and well-being is more important than ever. Organisations that prioritise workplace wellness programs see benefits not only in employee satisfaction but also in productivity and reduced absenteeism. This article explores how businesses can enhance workplace health through well-designed wellness initiatives and practical strategies. The Importance of Workplace Wellness Programs Workplace wellness programs are
Nov 10, 20253 min read


Maximizing Results with Personal Training Services
Achieving your fitness goals can sometimes feel overwhelming. With so many workout plans, diets, and advice available, it’s easy to get lost in the noise. That’s where custom fitness programs come in. These tailored plans are designed specifically for your body, lifestyle, and goals, making your fitness journey more effective and enjoyable. This article will explore how custom fitness programs can help you maximize your results and provide practical tips to get the most out o
Nov 3, 20254 min read


Embracing Healing: A Journey of Resilience
I like quotes; they remind us of the truths we tend to forget: " Healing is not about going back to how things were — it’s about becoming who you are meant to be .” It’s now been three weeks since my treatment ended , and I’m feeling thankful for where I am today. The road hasn’t been easy, but every day brings small moments of progress and gratitude. How I’m Feeling So far, I’ve had only mild side effects — a bit of nausea and a few skin rashes , which I’v
Nov 1, 20253 min read


My Journey Through Chemotherapy: Embracing Healing and Resilience
"Everyday with every step I take, I feel: healthier stronger better" Since my last update, I’ve started the next phase of my journey— induction treatment with chemotherapy . I’ll admit I was nervous at first. However, so far, the side effects have been kinder than I expected. Apart from some nausea and skin rashes , I’ve been able to keep my spirits up and stay steady. Supporting My Body Through Treatment Even though I can’t control everything, I’ve focused on the little t
Oct 17, 20253 min read


✨ Midsection Journey Update: When Health Speaks Louder Than Goals
When I first started this midsection journey, my focus was on toning, fasting, and building strength. Over the past few weeks, though, life took a very different turn. What Fasting Revealed Through intermittent fasting, I started noticing unusual changes—feeling weaker, my immune system not responding as it should, and just not feeling “myself.” I decided to see my doctor, and after further tests, I learned that my blood counts were very low . More investigations revealed a d
Oct 3, 20252 min read


Mindset & Motivation: The Power Combo That Fuels Transformation
“It all starts in the mind.” How often have we heard this phrase? Yet, when life gets overwhelming or our goals feel just out of reach,...
Sep 14, 20252 min read


Midsection Journey: 4 Weeks On – Building Strength From Within
Four weeks ago, I began my midsection toning journey with a lot of enthusiasm. But as I shared in my last update, things didn’t go quite...
Sep 14, 20252 min read


My Fitness Journey: Learning Through the Early Days
It’s been a little while since I shared my Day One of a New Beginning , and I wanted to be honest about how this new chapter is...
Sep 6, 20252 min read


Midsection Toning Journey: Reset, Fasting & Finding Balance
I am sharing my personal health and fitness journey for inspiration and motivation only. I am not a doctor, dietitian, or medical...
Sep 6, 20252 min read


✨ Midsection Journey Update – Reset & Refocus ✨
A couple of weeks ago I shared my goal of toning my midsection in 2 weeks. Life threw me a curveball when I got sick, and my progress was...
Aug 31, 20251 min read


🥦 Fuel to Flourish: Why Healthy Eating Matters When You're Working Out Hard (Especially After 40!)
Let’s be real — working out hard is empowering. It builds strength, confidence, and helps us age like champions. But here's the truth...
Aug 16, 20252 min read


Back on Track: My Midsection Toning Journey 💪✨
Back on Track: My Midsection Toning Journey 💪✨ Hey all, I wanted to share a little life update with you all — and keep things real,...
Aug 10, 20251 min read


7-DAY FOOD & FITNESS PLAN
Feel strong, energized & confident — in just one week! How to Use This Plan Workouts : 20–30 minutes a day. No special equipment needed...
Aug 9, 20253 min read
Strength and Mobility: Essential Strategies for Your 40s and Beyond
Entering your 40s is a powerful time to focus on building strength and improving mobility. Aging naturally brings changes to muscle mass...
Jul 23, 20253 min read
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