Today’s update feels different — in the best possible way. After weeks of treatment, recovery, and learning to listen to my body, I’m finally seeing beautiful signs of progress , and I wanted to share this moment of hope and positivity with you. 🌿 Blood Counts Rising & Almost Normal The biggest news — and the most exciting — is that my blood counts are almost back to normal . This is such a powerful milestone in my healing journey. It gives me confidence, reassurance, and a

In today’s fast-paced work environment, maintaining employee health and well-being is more important than ever. Organisations that prioritise workplace wellness programs see benefits not only in employee satisfaction but also in productivity and reduced absenteeism. This article explores how businesses can enhance workplace health through well-designed wellness initiatives and practical strategies. The Importance of Workplace Wellness Programs Workplace wellness programs are

Achieving your fitness goals can sometimes feel overwhelming. With so many workout plans, diets, and advice available, it’s easy to get lost in the noise. That’s where custom fitness programs come in. These tailored plans are designed specifically for your body, lifestyle, and goals, making your fitness journey more effective and enjoyable. This article will explore how custom fitness programs can help you maximize your results and provide practical tips to get the most out o

"Everyday with every step I take, I feel: healthier stronger better" Since my last update, I’ve started the next phase of my journey— induction treatment with chemotherapy . I’ll admit I was nervous at first. However, so far, the side effects have been kinder than I expected. Apart from some nausea and skin rashes , I’ve been able to keep my spirits up and stay steady. Supporting My Body Through Treatment Even though I can’t control everything, I’ve focused on the little t

Maintaining fitness after 40 means more than just hitting the gym—it requires a balanced approach that integrates strength training,...

Achieving and sustaining your ideal health goals is not merely about quick fix diets or exercise routines. It requires a well-rounded...